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Wednesday:
7-8:30pm: Tai Chi w/Cherie. All levels welcome. Fitness MPR. $40 for 10
weeks. Starts 09/12
TAI CHI CHUAN
Tai Chi Chuan’s graceful and precise movements develop balance, alignment and relaxation. Unlike purely physical exercise, this gentle yet powerful discipline integrates body, mind and spirit. Because Tai Chi Chuan emphases internal rather than external strength, it increases the development of Chi (energy) which mobilizes Jing (power). The cultivation of awareness and the focus on centering and relaxation provide the basis for Tai Chi Chuan’s martial art. As an internal self-defense form, Tai Chi Chuan transforms the body from the inside out and teaches us to overcome ourselves.
Cherie Barnier, instructor
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