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If you want personal training or guidance in strength training contact Roman Czula at roczula@vassar.edu or 845-437-7471.
REGULAR SCHEDULE BEGINS SEPTEMBER 3.
Monday:
Noon-1pm: The total strength and flexibility workout with Vassar Asst. Rowing Coach Brie Farley. FREE! ALL LEVELS. Walker Boxing Room. Starts 9/10.
Tuesday
Noon-1pm: STRENGTH w/Fran. Fit Center MPR. FREE! Starts 09/11
6-7pm: Butts and Guts w/Fran. Use weights and exercises to strengthen, firm and tone. FREE. Fit Center MPR. Starts 9/11.
Wednesday:
Noon-1pm: The total strength and flexibility workout with Vassar Asst. Rowing Coach Brie Farley. FREE! ALL LEVELS. Walker Boxing Room. Starts 9/12.
Thursday
Noon-1pm: Strength w/Fran. Fit Center MPR. FREE! Starts 09/13
Friday
5-6pm: Butts and Guts w/Fran. Use weights and exercises to strengthen, firm and tone. FREE. Fit Center MPR. Starts 9/14.
Sunday
7=8pm: Butts and Guts w/Fran. Use weights and exercises to strengthen, firm and tone. FREE. Walker BoxingRoom. Starts 9/16.
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